Breathwork facilitator and emergence coach Hans Weygoldt joins Rebecca Fitzsimmons to share how he moved past eight years of substance abuse, and how breathwork, journaling, and gratitude help high performers break the patterns keeping them stuck. You'll learn the three patterns behind self-sabotage, what happens during a breathwork session, and why integration matters more than any single experience.
He was making a lot of money. From the outside, he had everything. He spent eight years numbing himself to get through the day. Breathwork facilitator and emergence coach Hans Weygoldt joins Rebecca Fitzsimmons to break down the patterns keeping high performers stuck, and the mindset to break them.
In this episode, you'll learn:
This conversation gives you a clear path from numbing to ownership, so you lead yourself first. Built for high performers in any industry who are successful on paper but feeling stuck inside.
Press play for the one habit Hans recommends if you’re stuck in that vicious cycle. No time to waste, friend.
Tactical Harmony: Where Soul Meets Ambition. Win more, stress less.
Connect With Hans:
LINKEDIN: Hans Weygoldt
EMAIL: hans@pneumorphosis.com
Stay Connected With Rebecca:
YOUTUBE: @tacticalharmony
LINKEDIN: Rebecca Fitzsimmons
INSTAGRAM: @tacticalharmony
GRAB REBECCA’S BOOK: Unleashed
X: @SoulAligned
PINTEREST: @SoulMeetsAmbition
TIKTOK: @tactical.harmony7
WEBSITE: https://www.tacticalharmony.com
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