Philadelphia police officer and psychotherapist Philip Singh joins Rebecca Fitzsimmons to break down operational readiness, vicarious trauma, and the hyper-vigilance high-stress professionals carry home. He shares his Tactical Readiness Approach, the box breathing technique he teaches clients, and the free habits to stay steady on and off duty.
You close the locker. You go to dinner. You still sit with your back to the wall and scan every hand in the room. Philip Singh, active duty Philadelphia police officer, psychotherapist, and founder of NOVA Readiness, joins Rebecca Fitzsimmons to break down what hypervigilance costs you and how to reset.
In this episode, you'll learn:
Built for first responders, veterans, executives, entrepreneurs, and high performers. This conversation gives you a free breathing tool and a self-awareness check, so you lead from calm instead of survival mode. In any high-stress role.
Press play before you spend $2,000 on your next stress fix.
Tactical Harmony: Where Soul Meets Ambition. Win more, stress less.
Connect With Philip:
WEBSITE: Nova Readiness
LINKEDIN: Philip Singh
INSTAGRAM: Nova Readiness
Stay Connected With Rebecca:
YOUTUBE: @tacticalharmony
LINKEDIN: Rebecca Fitzsimmons
INSTAGRAM: @tacticalharmony
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X: @SoulAligned
PINTEREST: @SoulMeetsAmbition
TIKTOK: @tactical.harmony7
WEBSITE: https://www.tacticalharmony.com
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