Tactical Harmony

It Took Me 50 Years to Say It Out Loud: Trauma & Healing With Jesse Cody

Episode Summary

Mental health keynote speaker Jesse Cody, founder of Hike the Good Hike, joins Rebecca Fitzsimmons to share how a decision with no plan B carried him from suicidal ideation to the Triple Crown of hiking. He breaks down the Wild Calm practice, healthy stubbornness, and the daily habits protecting his mental health, so you step out of the noise and face what's holding you back.

Episode Notes

Jesse Cody slept in a tent for the first time on night one of the Appalachian Trail, with no plan B. The mental health keynote speaker and founder of the nonprofit Hike the Good Hike joins Rebecca Fitzsimmons to talk suicidal ideation, trauma, resilience, and the mindset of refusing to quit.

In this episode, you'll learn:

For leaders, entrepreneurs, and high performers, this conversation gives you the Wild Calm practice, so you step out of the noise and face what's holding you back. In any season of life.

Press play and get Jesse's 15-minute reset for your loudest days. 

Tactical Harmony: Where Soul Meets Ambition. 

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Connect With Jesse:

WEBSITE: Hike The Good Hike

INSTAGRAM: Jesse Cody

LINKEDIN: Jesse Cody

Stay Connected With Rebecca:

YOUTUBE: @tacticalharmony

LINKEDIN: Rebecca Fitzsimmons

INSTAGRAM: @tacticalharmony

GRAB REBECCA’S BOOK: Unleashed

X: @SoulAligned

PINTEREST: @SoulMeetsAmbition

TIKTOK: @tactical.harmony7

WEBSITE: https://www.tacticalharmony.com

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